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Low FODMAP snacks: The Ultimate Guide to choosing snacks
Dealing with IBS means being mindful about what you eat, snacks included. While I’ve covered the ins and outs of IBS and the low FODMAP diet in previous posts, but in this post, we are looking at how to choose snacks that can keep you IBS symptoms under control. Choosing low FODMAP snack can be
Low FODMAP breakfast: Love your gut
Welcome to Your Guide to Low FODMAP Breakfasts Navigating breakfast on a Low FODMAP diet can feel like a challenge. But it doesn’t have to be. Whether you’re new to this IBS-friendly way of eating or looking for fresh ideas, you’re in the right place. Why a Low FODMAP Breakfast Matters Starting your day with
Are Bananas good for IBS?
Bananas are a quick and easy snack and are often a staple in many diets.
But how does it fare in the world of IBS? Are bananas bad for digestion? Do bananas cause stomach ache or bloating? Are bananas good for IBS?
Boost your Gut Health and eat more plants
Discover how to boost your gut health with our guide on incorporating 30 different plant foods per week, tailored for non-vegetarians with IBS. Get practical tips, IBS-friendly plant food lists, and tasty meal ideas to diversify your diet and nurture your gut microbiome. Join our journey towards a healthier, happier gut today
Reasons you feel bloated at Christmas
There are certain factors that are more likely to lead to feeling bloated this Christmas. This article explains possible reasons why and includes top tips to avoid or reduce that feeling of bloat during the festive season.
How to eat well with Inflammatory Bowel Disease
Inflammatory Bowel Disease (IBD) is more than just a medical diagnosis It is a journey with many challenges. Understanding how to eat well with IBD is just one of them. This article aims to show you how to eat well with IBD when in remission.
The Low FODMAP Diet: A Useful Tool In Discovering IBS Triggers?
Table of Contents Introduction Living with Irritable Bowel Syndrome (IBS) can feel like moving through a confusing and uncomfortable maze. IBS is often associated with food triggers, but understanding what these triggers are can be very difficult and complex. Everyone is different, everyone reacts differently and often people find that general advice that worked for
An overview of Inflammatory Bowel Disease (IBD) and its treatment
Inflammatory bowel disease is a chronic condition that affects the digestive tract. This blog post aims to provide you with an introduction to IBD, the types, causes, symptoms, diagnosis and treatment options.
Eat and drink your way to a happy gut
Nutrition and Hydration plays an important role in keeping the gut happy. This article takes a closer look at the basics of nutrition and hydration for a happy gut.
An overview of Coeliac Disease
Coeliac disease is a life-long autoimmune condition that affects the small intestine. This article explore the symptoms, getting diagnosed and how it is different from IBS.
Can Caffeine make my IBS Symptoms worse?
Introduction Are you someone who enjoys that morning cuppa or loves to indulge in your favourite chocolate bar but worry about it making your IBS symptoms worse? In this blog we will look a little deeper into: What caffeine is and where do we find it? Common sources of caffeine and their content UK recommended
Tips for coping with IBS
Irritable bowel Syndrome (IBS) is a common chronic disorder affecting the digestive system. It can cause complications such as bloating, stomach pain and it alters toilet habits, alongside taking a significant toll on an individual’s quality of life. There are various foods, drinks and emotional states that have been reported as triggers for IBS symptom
