Free Tracker: Understand how stress, hormones & sleep affect your gut.
Does it feel like your gut and hormones are all over the place?
You’re not imagining it — midlife changes can throw everything off.
The Gutsy Woman’s Gut & Mood Tracker helps you connect the dots between your gut, stress, mood, and cycle — without pressure or perfection.
A calm, printable tool designed for midlife women with IBS, fatigue, and hormone shifts. Let’s make this easier.
💚 Yes, I want the tracker
A calming, printable tracker designed to help you gently notice patterns and feel more in tune with your body.
You’re Not Imagining It — Your Body Really Is Different Now
If you’ve ever thought, “I just don’t know what to eat anymore” — you’re not alone. You’ve cut foods, followed protocols, tried low FODMAP... yet the bloating comes back. And the anxiety about what might trigger it next? Exhausting.
Here’s what no one tells you: perimenopause changes everything — your hormones, stress response, and digestion. Those changes affect how your body processes all foods, even ones that used to be fine. Once you see the full picture — not just the food — everything shifts.
This Tracker is for You If…
- 💚 Your gut symptoms have gotten worse in perimenopause
- 💚 You feel like food has become the enemy
- 💚 You’re tired of cutting out foods with no lasting relief
- 💚 You suspect stress, hormones or sleep are playing a role
- 💚 You want to feel in control and at peace with your body
- 💚 You’re ready to notice real patterns and feel better
“I Finally Realized It Was Bigger Than Food”
For years I struggled with terrible fatigue, brain fog, bloating, and constipation. I kept thinking it was because I wasn't eating well enough, or maybe I had developed a food intolerance after all. But when I started tracking the bigger picture—my hormones, stress, and sleep—I finally understood what was really driving my symptoms. Now I can use food to support my body instead of constantly restricting it.
About Christel
Hi, I'm Christel—a registered dietitian with almost 30 years of experience, and I live with perimenopause and digestive issues myself. I created this tracker to help you understand what’s really affecting your digestion so you can use food to support your body instead of fighting it. You’re not broken. Food isn’t the enemy. You just need the right lens.
Christel Lyell
Registered Dietitian & Midlife Gut Health Specialist
Here’s What Happens When You Download
- 📧 3 gentle, encouraging emails to support your first steps
- 🎧 Access to the Gutsy Talk podcast
- 💡 Tips to improve energy and gut health — without overwhelm